Processing the loss of a loved one is difficult, and there are many ways for people to grieve. With over 50 years experience, this is something that the staff at Mattiske Funerals understand completely and are always ready to help guide and support you.
There are many ways to grieve. Here are some common tips that may be able to assist you.
Talk to your doctor
Talking to your regular doctor is a great way to keep an eye on your mental wellbeing. Grieving is a difficult process, and it is always a good idea to speak to a professional if you are concerned.
Choose your company
Be sure to spend time with people that can support you and understand what you are going through.
Try and take it easy
It can be common to feel exhausted both physically and emotionally. Try to give your body some extra time to rest if you feel you need it.
Keep to a routine
It can be helpful to maintain a routine. Set a time to wake up each morning, get dressed and ensure you are eating regular meals.
It is important to remember you are not alone. Here are some resources that might be able to assist you and remember you can always speak to your GP.
The team at Mattiske Funerals are here to help anyone that has lost a loved one create a memorable celebration with an intimate and personalised service. With over 50 years in the industry, our experienced staff are committed to providing sincere and compassionate support to guide you through this difficult time. Contact us today if there is any way that we can assist you.